Greetings earth inhabitants and compliments of the new season! Let’s define the meanings of this blog’s title first, shall we? Most people are omnivores, which means we consume foods that are both plant and animal-based. However, some people are pesco-vegetarians or pescatarians, which means they primarily consume fish, shellfish, and foods that are plant-based. If...
Grapes contain powerful antioxidants known as polyphenols, which may slow down or prevent many types of cancers including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon. There are many types of grapes, including some you may have never heard of, Concord, Moon-drop, Red-globe, Crimson, Black muscat, Dominga, Sultana, Merlot, Pinot noir, Shiraz, Riesling, etc....
Tanaka; Hey Siri, what is healthy eating? Siri; Hmmm,“Healthy eating means, eating a variety of foods that give you the nutrients you need to maintain your health,feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals“, do you want to hear more? Since nutrition is important for everyone, today we...