There’s a Shona proverb that says, ‘Chisingapere chinoshura’, loosely translated it means ‘Everything has an end‘. This ladies is also true for Aunt Flo, she does have an expiry date and that date is MENOPAUSE. But as we already know, she won’t go down without a fight. Menopause is the time at which a woman...
Dysmenorrhea commonly known as period pain or menstrual cramps or jeko in my language (Shona) is recurrent lower abdominal pain associated with menstruation. Up to 90% of women who menstruate experience dysmenorrhea for 1 to 2 days each month. Usually, the pain is mild. But for some women, the pain is so severe that it...
By definition PMS is a combination of emotional, physical, and psychological disturbances that occur after a woman’s ovulation, typically ending with the onset of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings. In most women, the age of onset ranges between 20-30 meaning in the first few years after...