The term “mental health” is often used by many people, yet a lot do not fully understand how broad and wide a term it really is. Today, we take a look at some of the commonly asked questions, misconceptions, and myths surrounding mental health as well as best care options for different types of illnesses which fall under it. WHAT IS MENTAL HEALTH? W.H.O defines mental health as a state of ones’ well-being in which one realizes his/her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his/her community. In short, this is simply one's emotional, psychological and social well-being. The word, “mental” means relating to the brain, and “health” means a state of well-being. Then, what is mental illness/disorder? Mental health illness is therefore defined as the incapacity to develop one's own potential, manage with normal stresses of life, work efficiently, and/or meaningfully contribute to the community as a whole. Mental disorder, sometimes known as mental illness, refers to a spectrum of illnesses that impact mood, cognition, and behavior. This subsequently leads to major changes in thought, emotion/behavior, distress, and/or difficulties with family, work, or social activities. BRAIN; This is the coordinating center of sensation and intellectual and nervous activity. It is responsible for the…